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Home
Registration info
- - Uniform Ordering
- - Gotsport Player Registration
Club Info
- - Evergreen Youth Soccer Club
- - In Memorandum of Stan Cieplinski
- - Our Staff
  - - Staff Directory
  - - Coaching Staff
  - - About Us
  - - Our Mission
Teams
- - Boys Team
  - - U17 Evergreen Falcons
    - - Schedule
- - Girls
  - - U12 Evergreen Galaxy
    - - Schedule
  - - U14 Evergreen Lightning
    - - Schedule
  - - U15 Evergreen Storm
    - - Schedule
  - - U17 Evergreen Tornado
    - - Schedule
  - - U19 Evergreen Force
    - - Schedule
- - Tournaments
Photos
Links
- - GotSoccer
- - EPYSA
  - - EPYSA Home
    - - Code of Conduct
    - - Lightning Safety
    - - Birth Year Chart
    - - PA Child Protection Laws and Clearances
- - U.S. Women’s National Team
- - U.S. Soccer
- - US Youth Soccer Association Home
  - - US Youth Soccer Association
  - - NCSA
- - US Soccer Learning Center
- - FIFA
- - Training
  - - Post season training
  - - Conditioning
  - - Soccer Training Video PT1
  - - Soccer Training Video Pt2
  - - Injury prevention
  - - USWNT Motivational Video
  - - USWNT Video
- - Health
  - - Nutrition
    - - SPORTS NUTRITION RECOMMENDATIONS FOR ELITE FEMALE SOCCER PLAYERS
    - - Nutrition for Female Soccer Players—Recommendations
    - - Nutrition & Hydration – Recognize to Recover
Documents
- - Welcome Letter (Code of Ethics)
- - Parent/Player Signature Page (Waiver of Liability and Release)
- - Player Profile
- - Medical Release Form
- - Evergreen Understanding Concussion and SDA
- - Parent/Player Questionnaire
- - Club By Laws
My Account
- - Login
- - Create Account / Register
Contact Us
Sponsors
- - Our Sponsors
- - Fundraising

Nutrition

02/28/2025Craig Ronco

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